Weigh In record (no journal entry) for 20 September 2020
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3154 kcal
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Fat: 76.51g | Prot: 193.04g | Carbs: 405.47g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: ZEC+ Protein Bites, Ja! Delikatess Kochschinken, ZEC+ Protein Pizza-Wrap. Dinner: Haribo Goldbären, Weiss Contrella Lebkuchen, Garden Gourmet Vegetarische Filet-Streifen. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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