Weigh In record (no journal entry) for 20 September 2020
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1093 kcal
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Fat: 67.07g | Prot: 60.75g | Carbs: 51.19g.
Breakfast: All Joy Tomato Sauce, Rainbow Simply Chicken Smoked Viennas, Clover Gouda Cheese, Sasko Low GI Soy & Linseed, Fried Egg . Dinner: Knorr Creamy Ranch Salad Dressing , Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet , Woolworths Greek Salad. more...
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Losing 0.4 kg a Week
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linasoya's Weight History
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