Weigh In record (no journal entry) for 20 September 2020
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82 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3765 kcal
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Fat: 150.38g | Prot: 283.84g | Carbs: 320.42g.
Breakfast: Zeytinyağı, SAOL Vitamin Water C+Mix , Tavuk Göğüs Eti, Domatesler, Salatalık (Soyulmuş), Big Joy Predator, Hardline Whey 3Matrix. Lunch: Beypazarı Maden Suyu, Musluk Suyu, Tavuk Göğüs Eti. Dinner: Şekersiz Çay, Ekmek, Fıstıklı Baklava, Soğanlar, Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Musluk Suyu, Tavuk Göğüs Eti. more...
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2953 kcal
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Exercise:
Sitting - 4 hours, Pilates - 15 minutes, Standing - 2 hours, Squats (Legs) - 40 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Sleeping - 6 hours, Resting - 10 hours and 44 minutes. more...
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Losing 0.2 kg a Week
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