Weigh In record (no journal entry) for 20 September 2020
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1906 kcal
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Fat: 95.77g | Prot: 215.13g | Carbs: 48.61g.
Breakfast: Сухой Жареный Миндаль (с Солью), Творог 5%, Яблоко. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Творог 5%. more...
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Losing 0.5 kg a Week
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Oleksii S.'s Weight History
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