Weigh In record (no journal entry) for 20 September 2020
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57.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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947 kcal
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Fat: 23.77g | Prot: 84.46g | Carbs: 101.03g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Pear, Tomatoes, Egg White, Soft Silken Tofu, Chicken Breast, Brown Rice, ABC Saus Sambal, Bango Kecap Manis, Saori Saus Tiram. Dinner: Tomatoes, Brown Rice, Chicken Breast, Egg White. Snacks/Other: Roma Sari Gandum, Roma Malkist Crackers (3), Fitbar Nuts, Nescafe Classic. more...
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1451 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fanny.fedrinabppt's Weight History
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