Weigh In record (no journal entry) for 20 September 2020
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1532 kcal
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Fat: 43.03g | Prot: 101.45g | Carbs: 195.77g.
Breakfast: Saori Saus Tiram, Telur Orak-Arik. Lunch: Ayam Goreng, Tahu Goreng, Ikan Asin, Sambal Goreng, Bubur Manado. Dinner: Indomie Mi Goreng, Kecambah, Kangkung, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Sambal, Ikan Panggang. Snacks/Other: Jagung Manis Kuning, Pisang. more...
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Losing 1.4 kg a Week
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