Weigh In record (no journal entry) for 20 September 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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899 kcal
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Fat: 43.77g | Prot: 33.94g | Carbs: 93.10g.
Breakfast: Медовый Дом Мёд Башкирские Степи, Творог 5%, Шоколадное Печенье. Snacks/Other: Сочник, Джаз Арахис в Шоколаде, Поджаренный Ржаной Хлеб, Омлет с Молоком. more...
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Gaining 0.5 kg a Week
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Айдар Салахов's Weight History
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