Weigh In record (no journal entry) for 20 September 2020
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1413 kcal
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Fat: 25.06g | Prot: 88.02g | Carbs: 210.64g.
Breakfast: Telur Dadar, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Pepes Tahu, Ikan Tongkol, Nasi Putih. Snacks/Other: Semangka, Pepaya. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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fita kurnia's Weight History
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