Weigh In record (no journal entry) for 20 September 2020
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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740 kcal
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Fat: 33.38g | Prot: 25.24g | Carbs: 86.49g.
Breakfast: Sambal Goreng, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Merah, Risol Mayo, Yamazaki Roti Tawar Gandum. Snacks/Other: Dadar Gulung, Kue Lumpur. more...
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Losing 0.6 kg a Week
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Tiara Monica C's Weight History
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