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21.3
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1265 kcal
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Fat: 59.90g | Prot: 46.95g | Carbs: 143.02g.
Breakfast: 栗本紫地瓜, 烤地瓜, 糖, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 小黃瓜. Lunch: 蛋糕, 蘇打餅乾, 冰淇淋, 拿鐵咖啡, 腰果. more...
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Losing 1.4 kg a Week
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