Weigh In record (no journal entry) for 12 August 2013
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 51.76g | Prot: 64.04g | Carbs: 151.05g.
Breakfast: Milchkaffee, Jogurt. Lunch: Speiseeis, Vollmilch Naturjoghurt. Dinner: Roggenbrot, Schweizer Käse, Wurst, Roggenbrot, Gemischter Salat mit Dressing. more...
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Gaining 8.1 kg a Week
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