Weigh In record (no journal entry) for 19 September 2020
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1929 kcal
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Fat: 78.98g | Prot: 97.27g | Carbs: 175.51g.
Breakfast: Morcela Branca, Fazenda Bela Vista Queijo Minas Frescal, Mozzarella de Búfala, Seara Lombo, Nestlé Iogurte Natural Desnatado, Jasmine Aveia em Flocos Finos Integral, Morangos, Sementes de Linhaça, Jasmine Gergelim Branco Natural, Sementes de Girassol Secas sem Casca, Mamão Formosa, Mirtilos, Biosoft Granola Diet, Mundo Verde Maca Peruana em Pó, Casa Amarela Mix de Frutas Desidratadas, Abacate. Lunch: Cerveja, Berinjela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alcatra, Tomates, Salada Verde Mista. Dinner: Quaker Aveia em Flocos, Lacta Chocolate com 60% de Cacau, Açúcar Mascavo, Chocolate 60% Cacau, Óleo de Coco, Ovo Cozido, Holy Nuts Farinha de Amêndoas , Molho de Tomate, Nhoque, Margarita. Snacks/Other: Doces Mais Fit Romeu e Julieta, Uvas, Sadia Salamitos (Pacote). more...
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2389 kcal
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Exercise:
Driving - 30 minutes, Cleaning - 20 minutes, Shopping - 1 hour, Housework - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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AlexBack's Weight History
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