Weigh In record (no journal entry) for 20 September 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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873 kcal
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Fat: 16.94g | Prot: 40.05g | Carbs: 152.39g.
Breakfast: Pisang Kepok Rebus, Sawi Putih, Tahu Kukus. Lunch: Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Gula Merah, Mangga, Apel (tanpa Kulit), Gula Pasir, Nescafe Classic, Pisang Kepok Rebus. more...
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1534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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adita_ssi's Weight History
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