Weigh In record (no journal entry) for 20 September 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1085 kcal
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Fat: 42.19g | Prot: 86.92g | Carbs: 87.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sate Padang, Ikan Gurame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kentang Goreng, Steak Daging Sapi. more...
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Gaining 1.4 kg a Week
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Butiq_41's Weight History
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