Weigh In record (no journal entry) for 20 September 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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881 kcal
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Fat: 14.21g | Prot: 61.91g | Carbs: 127.34g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Lunch: Udang Kukus atau Rebus, Nasi Putih, Sambal Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Selada. more...
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steady weight
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Vena Mahayana's Weight History
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