Weigh In record (no journal entry) for 19 September 2020
|
120.7 kg
Lost so far: 0.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1418 kcal
|
Fat: 88.87g | Prot: 87.15g | Carbs: 76.71g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Starbucks Cinnamon Dolce Latte Creamer, Granulated Sugar. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Real Good Foods Chicken Enchiladas , Classico Spicy Tomato & Basil Pasta Sauce, Stop & Shop Large Cooked Shrimp, Butter. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Sausage , Food Club Large Egg, Butter (Salted), Great Value Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Wal-Mart Fresh Pineapple, Premier Nutrition High Protein Shake - Vanilla, Strawberries. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|