onkelbecker's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

84 kg Lost so far: 8.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

2470 kcal

Fat: 84.43g | Prot: 78.37g | Carbs: 342.45g. Breakfast: Schoko Müsli Klassisch, Milch 1,5% Fett, Salami, Semmel, Bierschinken, Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker. Lunch: Käsekuchen mit Früchten. Dinner: Rindfleischsuppe mit Fleischklößchen. Snacks/Other: Apfelsaft. more...

2695 kcal

Exercise: Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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onkelbecker's Weight History

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onkelbecker's Journal, 12 Aug 13

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onkelbecker's Weight History