Weigh In record (no journal entry) for 19 September 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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312 kcal
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Fat: 14.21g | Prot: 35.24g | Carbs: 9.79g.
Lunch: Heinz Mostarda, Heinz Ketchup, Crioulo Queijo Mussarela Light, Perdigão Presunto, Ovo Frito, Seara Peito de Frango Desfiado. more...
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Losing 0.3 kg a Week
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Filipe Arthur F's Weight History
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