Weigh In record (no journal entry) for 20 September 2020
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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614 kcal
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Fat: 31.40g | Prot: 20.27g | Carbs: 70.43g.
Breakfast: Tempe Goreng, Greenfields Skimmed Milk (200ml), Bakso Aci, Telur, Stroberi, Kurma, Melon. Snacks/Other: Kelapa, Air Kelapa, Rebo Kuaci Original. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FitriSaadah's Weight History
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