Weigh In record (no journal entry) for 20 September 2020
|
47 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1279 kcal
|
Fat: 55.23g | Prot: 77.81g | Carbs: 115.01g.
Breakfast: Indomie Mi Goreng, Soto Ayam, Kalbe Slim & Fit, Boiled Egg. Dinner: Boiled Egg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinisidhartawan's Weight History
|