Weigh In record (no journal entry) for 06 December 2010
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116.1 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1868 kcal
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Fat: 65.61g | Prot: 89.27g | Carbs: 184.26g.
Breakfast: splenda, coffee, Light & Fit Yogurt - Blueberry, Scrambled Egg (Whole, Cooked), Fat Free Milk, Egg Substitute - Southwestern. Lunch: Fresh Mixers Tuscan Style Chicken, Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: pasta, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), liverwurst. Snacks/Other: Water, peanuts, Diet Soda, rum. more...
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4078 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 42 minutes, Driving - 20 minutes, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 5 hours and 15 minutes, Resting - 5 hours and 43 minutes. more...
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steady weight
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greathoundmatt's Weight History
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