Weigh In record (no journal entry) for 19 September 2020
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1832 kcal
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Fat: 48.08g | Prot: 91.83g | Carbs: 267.25g.
Breakfast: President Low Salt Cheese جبنة ثلاجة, Boiled Egg, White Bread , Honey , Grapes. Dinner: White Rice, Givrex Molokheya , Lemon, Chicken. Snacks/Other: Oreo Ice Cream Sandwich , عصير Cane Juice. more...
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Gaining 0.1 kg a Week
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 Comments
معلش عادي 200 جرام سهلين كملي بس
20 Sep 20 by member: Dina283
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asimsoliman9's Weight History
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