Weigh In record (no journal entry) for 19 September 2020
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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461 kcal
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Fat: 8.10g | Prot: 42.14g | Carbs: 58.00g.
Lunch: Músculo Bovino Cozido, Quero Feijão Carioca , Beterraba Cozida, Abóbora Moranga. Snacks/Other: Melancia. more...
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Losing 3.2 kg a Week
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melokaren's Weight History
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