Weigh In record (no journal entry) for 19 September 2020
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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981 kcal
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Fat: 49.71g | Prot: 68.45g | Carbs: 68.15g.
Breakfast: Ceratti Mortadela Light, Ovo Frito sem Gordura, Mamão. Lunch: Tirolez Creme de Ricota Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha. Dinner: Sadia Meio da Asa de Frango (Tulipa), Salada Vinagrete, Hortifruti Salada de Grão de Bico, Sadia Pernil Fácil, Sadia Linguiça Fininha. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 4.2 kg a Week
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Giovana@Barros's Weight History
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