شيطونة's Journal, 19 Sep 20

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كان في شهر 7

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1171 kcal

Fat: 47.60g | Prot: 44.21g | Carbs: 137.35g. Breakfast: صمون, البيض المقلي بدون دهن. Dinner: كباب دجاج كباب دجاج مشوي على الفحم, بيضة مسلوقة طرية, نودلز اندومي. more...

2348 kcal

Exercise: Exercise machine (fast) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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شيطونة's Journal, 19 Sep 20

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شيطونة's Weight History