Weigh In record (no journal entry) for 19 September 2020
|
83.8 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
143 kcal
|
Fat: 13.05g | Prot: 4.97g | Carbs: 0.97g.
Dinner: Pork and Beef Sausage. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rashad Richardson's Weight History
|