dndtncr's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

75.1 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

2648 kcal

Fat: 107.66g | Prot: 49.75g | Carbs: 372.86g. Breakfast: Fındık. Lunch: Kuru Fasulye, Kühne Karışık Turşu, Pepsi Kola, Eti Kurabi, Çiğ Köfte. more...

1979 kcal

Exercise: RPM - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dndtncr's Journal, 19 Sep 20

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dndtncr's Weight History