Weigh In record (no journal entry) for 19 September 2020
|
93 kg
Lost so far: 41 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
894 kcal
|
Fat: 50.28g | Prot: 85.60g | Carbs: 20.37g.
Lunch: Brigadeiro, Cenouras, Chuchu Cozido, Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alcatra Grelhada. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|