Weigh In record (no journal entry) for 19 September 2020
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1228 kcal
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Fat: 46.18g | Prot: 48.04g | Carbs: 158.58g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Pizza Portuguesa. Snacks/Other: Sanduíche de Presunto e Queijo. more...
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Losing 0.7 kg a Week
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andreiacriacoess's Weight History
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