Weigh In record (no journal entry) for 19 September 2020
|
162.4 kg
Lost so far: 9.1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1475 kcal
|
Fat: 44.40g | Prot: 72.37g | Carbs: 191.13g.
Breakfast: Farm Fresh Hard Boiled Eggs, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Potatoes (Flesh, with Salt, Boiled) , Beef, Rice and Vegetables Soup (Mixture). Dinner: Francisco International French Thick Sliced Bread, Potatoes (Flesh, with Salt, Boiled) , Beef, Rice and Vegetables Soup (Mixture). Snacks/Other: Cucumber (with Peel), Libby's Pumpkin Pie. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|