Weigh In record (no journal entry) for 19 September 2020
|
64.3 kg
Lost so far: 7.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1198 kcal
|
Fat: 51.18g | Prot: 59.46g | Carbs: 127.64g.
Breakfast: Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Tortillas de Maíz, Carbonell Aceite de Oliva, Nopales, Huevo, Lala Leche 100 sin Lactosa, Svetia Stevia, Café. Lunch: Aguacate, Philadelphia Philadelphia Light Rebanadas, Member's Mark Camarón Cocido Pacotilla, Chile Serrano, Pepino (con Cáscara), Salmón Rosado, Verde Valle Arroz para Sushi. Dinner: Aguacate, Huevo (Entero), Tortillas de Maíz, Carbonell Aceite de Oliva, Nopales. Snacks/Other: Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Okko Rice Cakes con Quinoa, Skippy Crema de Cacahuate Baja en Grasa. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya.A's Weight History
|