Weigh In record (no journal entry) for 19 September 2020
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63.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1190 kcal
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Fat: 62.27g | Prot: 85.34g | Carbs: 73.98g.
Breakfast: Yeşil Çay, Ünal Beyaz Peynir, Badem, Maydanoz, Haşlanmış Yumurta, Salatalık. Lunch: Ton Balığı Salatası. Dinner: Limon Suyu, Maydanoz, Salatalık (Soyulmuş), Yeşil Elma. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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melikersin's Weight History
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