Weigh In record (no journal entry) for 19 September 2020
|
89 kg
Lost so far: 25.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
572 kcal
|
Fat: 31.08g | Prot: 15.63g | Carbs: 58.04g.
Breakfast: Broa de Fubá, Canela, Leite (Leite Integral), Café. Lunch: Mandioca Cozida, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Alface, Orégano, Pimentão Verde, Cebolas, Omelete ou Ovos Mexidos. Dinner: Kibon Magnum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|