Weigh In record (no journal entry) for 19 September 2020
|
159 kg
Lost so far: 16 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
32 kcal
|
Fat: 1.80g | Prot: 2.00g | Carbs: 2.00g.
Lunch: Sütaş Ayran. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|