Weigh In record (no journal entry) for 19 September 2020
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54.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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404 kcal
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Fat: 10.40g | Prot: 33.63g | Carbs: 46.13g.
Breakfast: Makaroni, Tapioka Mutiara Kering, Pepaya. Dinner: Perkedel Low Calorie, Ikan Tongkol, Tahu Kukus, Tempe Kukus, Kubis, Tomat. Snacks/Other: Mug cake banana. more...
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Losing 0.6 kg a Week
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aderryass's Weight History
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