Weigh In record (no journal entry) for 19 September 2020
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1512 kcal
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Fat: 75.57g | Prot: 88.13g | Carbs: 118.07g.
Breakfast: Piracanjuba Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Italac Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Beterraba Cozida. Dinner: D'ajuda Molho Barbecue, Ovo Frito, X Salada. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 0.3 kg a Week
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