Weigh In record (no journal entry) for 19 September 2020
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73 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1652 kcal
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Fat: 87.71g | Prot: 118.49g | Carbs: 97.81g.
Lunch: Huevo, Hamburguesa Grande con Condimentos y Verduras. Dinner: La Serenísima Dulce de Leche Clásico, Banana, Mandarinas, Espinacas, Aceite de Oliva Extra Virgen, Queso Provolone, Pata Muslo. more...
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3656 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tinchocardinali's Weight History
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