Weigh In record (no journal entry) for 19 September 2020
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47.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2910 kcal
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Fat: 109.46g | Prot: 89.08g | Carbs: 361.10g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora), Maribel Erdbeermarmelade, Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Roggenbrötchen, Aldi Bio Butter, Kaffee. Dinner: Gebäck mit Kartoffeln und Erbsen Gefüllt (Gebraten), Basmati-Reis (Gekocht), Tartex Vegetarisches Indisches Curry, Indisches Fladenbrot Naan. Snacks/Other: Krombacher Radler, Schlagsahne, Aldi Spaghetti Eis , Schluckwerder Marc De Champagne Trüffel, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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1810 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Running (jogging) - 8/kph - 12 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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Gaining 0.5 kg a Week
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Silversshine's Weight History
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