Weigh In record (no journal entry) for 19 September 2020
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1050 kcal
|
Fat: 46.27g | Prot: 40.10g | Carbs: 119.40g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Integral Linaza-Chia. Lunch: Empanada de Atún, Empanada de Queso. Dinner: Lechuga, Mantequilla de Maní, Ideal Pan de Molde Integral Artesanal, Tomates. Snacks/Other: Costa Cacao 62% , Arcor Galletas Maná. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|