Weigh In record (no journal entry) for 19 September 2020
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1686 kcal
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Fat: 82.89g | Prot: 100.01g | Carbs: 130.65g.
Breakfast: Ovo Frito, Poços de Caldas Requeijão Cremoso, Queensberry Geléia de Morango 100% Fruit, Cotochés Leite Semidesnatado, Café, Bauducco Cereale Toast Integral Azeite e Ervas. Lunch: Aurora Suco de Uva Integral, Filé Mignon Grelhado, Ceratti Presunto Cozido Magro, Bacon (Curado, Frito, Cozido), Molho de Queijo, Rigatoni, Patinho Grelhado. Snacks/Other: Brasil Cacau Trufa Tradicional, Brasil Cacau Trufa Nozes, Brasil Cacau Trufa 60% Cacau. more...
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Losing 1.5 kg a Week
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rafaelalima1988's Weight History
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