Weigh In record (no journal entry) for 19 September 2020
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82.4 kg
Lost so far: 12.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1381 kcal
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Fat: 25.07g | Prot: 28.56g | Carbs: 107.88g.
Breakfast: Koffie. Lunch: Aldi Filet Americain, AH Gesneden Uien, Italiaanse Bol. Dinner: Jumbo MSC Roze Garnaal Sortering Groot, Loempia, Nasi. Snacks/Other: Chardonnay, Chardonnay. more...
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Losing 0.9 kg a Week
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RobinGennep's Weight History
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