Weigh In record (no journal entry) for 19 September 2020
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111.7 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2567 kcal
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Fat: 131.11g | Prot: 177.40g | Carbs: 164.85g.
Breakfast: Vaasan Koulunäkki Maukas, Valio Oltermanni 17%, Kahvi, Kahvikerma (Kevyt). Lunch: Latte. Dinner: Latte, Valio Oltermanni 17%, Jauhelihakastike, Makaroni. Snacks/Other: Teho Sport Palautusjuoma Toffee, Nutri Works Pro Recovery, Kotimaista Kevyt Maito. more...
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669 kcal
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Exercise:
Gym - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 0.4 kg a Week
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