Weigh In record (no journal entry) for 19 September 2020
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68 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1449 kcal
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Fat: 49.06g | Prot: 52.00g | Carbs: 206.02g.
Lunch: Sambal Matah, Tumis Kangkung, Ikan Bandeng Goreng, Telur Ceplok, Nasi Putih. Dinner: Nasi Goreng, Sari Roti Roti Gandum. Snacks/Other: Jeruk, Apel Fuji, Heavenly Blush Greek Yogurt with Granola, Sunpride Pisang Single, Makaroni, Makaroni, Kue Pukis, Pepaya. more...
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Losing 0.2 kg a Week
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ikke widhianti's Weight History
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