Weigh In record (no journal entry) for 19 September 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1328 kcal
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Fat: 41.94g | Prot: 30.61g | Carbs: 158.80g.
Breakfast: Milch 1,5%, Koro Drogerie Getrocknete Sauerkirschen, Koro Drogerie Getrocknete Bananenstreifen, Aprikosen, Haferflocken, Zucker, Schlagsahne, Kaffee. Lunch: Currypulver, Tomatensoße, Weißer Reis (Langkorn). Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, REWE Beste Wahl Gegrillte Champignons in Öl , Metzgerfrisch Leberkäse , REWE Tortenbrie, Dennree Joghurtbutter, Bauernbrot. Snacks/Other: Gösser Naturradler, Schlagsahne, Zucker, Kaffee, Dennree Käpt'n Keks Dinkel, Wrigley's Extra Professional Strong Mint. more...
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2278 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Shopping - 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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