Weigh In record (no journal entry) for 19 September 2020
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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4769 kcal
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Fat: 67.46g | Prot: 447.50g | Carbs: 583.30g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Banane, Apfel. Snacks/Other: Banane, Risobel Puffreis, Myprotein Impact Whey Protein Cookies & Cream, Zimt. more...
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Losing 3.5 kg a Week
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