Weigh In record (no journal entry) for 19 September 2020
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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982 kcal
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Fat: 31.38g | Prot: 143.00g | Carbs: 31.35g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Hortifruti Patinho Moído , Sadia Filé de Peito de Frango. more...
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2895 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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