Weigh In record (no journal entry) for 19 September 2020
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2203 kcal
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Fat: 138.11g | Prot: 148.44g | Carbs: 99.10g.
Breakfast: Namet Hindi Füme, Karışık Yeşil Salata, Beyaz Peynir, Yumurta. Dinner: Fırında Patates, Palamut Izgara. Snacks/Other: Fındık, Çavdar Ekmeği, Fıstık Ezmesi, Süt, Badem, Muz. more...
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Losing 1.2 kg a Week
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omerrrrrrrr's Weight History
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