Weigh In record (no journal entry) for 12 August 2013
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.28g | Prot: 24.46g | Carbs: 191.52g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Olivenöl, Getrocknete Tomaten, Schwarze Oliven, Penne, Bäcker Görtz Schokocroissant, Saint Albray Französischer Weichkäse, Merry Marmelade Himbeere, Milfina Butter, Gut & Günstig Roggenbrötchen. Snacks/Other: Wasser, Wasser, Wasser, Kirschkuchen, Schokoladenkuchen (ohne Glasur), Galiamelone, Wasser. more...
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1783 kcal
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Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Desk Work - 40 minutes, Shopping - 15 minutes, Driving - 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 30 minutes, Standing - 4 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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