Weigh In record (no journal entry) for 19 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1286 kcal
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Fat: 37.34g | Prot: 81.57g | Carbs: 156.13g.
Breakfast: Perkedel Jagung, Pepaya, Ikan, Nasi Putih. Dinner: Tumis Kangkung, Perkedel Jagung, Ikan, Ikan Panggang, Nasi Putih. Snacks/Other: Roti Putih. more...
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Losing 1.8 kg a Week
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Ratih Aprilini's Weight History
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