Weigh In record (no journal entry) for 19 September 2020
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102.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2536 kcal
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Fat: 51.01g | Prot: 183.50g | Carbs: 328.08g.
Breakfast: Ravensberger Vanillesoße, Kaufland Prosciutto Cotto, Eiklar, Marmelade, Buko India, Aldi Brötchen, REWE Beste Wahl Roggen Brötchen. Lunch: Eierkuchen, Apfelmus ungesüßt. Dinner: Mama Gina Bolognese Sauce, Nudeln (Gekocht). Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein, Peak Vegan Protein Isolate, ESN Cluster Dextrin. more...
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Gaining 0.4 kg a Week
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Chris ZZ's Weight History
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